conscious movement, rooted in breath

Yoga and breath practices to support presence, resilience, and embodied living.

in community

Studio classes offer the shared energy of moving in community: a space to be challenged, supported, and reminded you’re not doing it alone.

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one on one

Practice at your pace, with guidance that meets you where you are.

Whether you're seeking strength, stillness, or more structure in your practice, private sessions are a space to listen inward and move with care.

Offered in person or online, for individuals or teams.

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immersive retreats

Step out of the noise and into a slower rhythm.

These retreats are not about escaping life, they’re about remembering how to be in it, fully. Through movement, breath, shared meals, and quiet beauty, we gather in unfamiliar places to feel more at home in ourselves.

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Black and white photo of a woman with long hair doing yoga on a wooden floor, supporting herself with one hand and arm while the other hand touches her chest, looking down with a serene expression.

From São Paulo, Brazil to the Bay Area, I’ve moved through different ways of creating, and being in the world.

I’m a trained Chef, Yoga instructor, and a student of practices that support a more honest connection between body, mind, and self.

A woman doing downward dog yoga pose on a yoga mat outdoors surrounded by trees.

Your body is your first home. Breathe in and come back to it.

- Thich Nhat An

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